Acro Yoga Workshop

Sunday, May, 19th at 12:00pm

Bring your partner or friend or family to an all-levels playful Acro yoga class. Explore physical and mental boundaries that you cannot reach in your own practice alone. The art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better, improve alignment, and take flight .

$20.00 per person

Members get $5.00 off*

Check it out here

Hoop Dance Workshops

Saturday, May 11, at 1:30pm & Sunday, May 26th, at 12:00pm

Hooping from the heart! The focus is dancing with the hoop while getting a full body workout and having fun! Unleash your own style while learning and fine-tuning both on and off the body moves and transitions.No Hula Hoop experience required; Hoops will be available to borrow during class and we will have hoops available for purchase, if you would like your very own to keep.

Benefits of Hooping:
1) Strengthen your tone muscles while learning how to hoop on your entire body.
2) Free up hips and spine.
3) Increase coordination, flexibility, balance and rhythm as you develop fluidity of motion.
4) Open up channels for creative self expression.
5) Hooping generates joy and laughter, and makes you smile while reducing stress.

$10 drop in rate

Beginner Session:
1) Waist Hooping
- Maintaining
- Hip Hooping
- Saving the Hoop
- Walking, Turning, and Stalls
2) Hand movements, poses, and positions.
3) Hand hooping
- Vertical Hand Hooping
- Vertical Pass Under Leg
- Passing
- Revolving Door
- Helicopter
4) Lifting off the waist
- Hooping above the head
- Front Lift
- Front Drop
5) Moving Up the Core
- Traveling the hoop up and down your body. Hands-Free.
- The Shimmy
- Neck Hooping

Intermediate Session:
1) Hand Hooping
- Back Lift
- Back Drop
- The Vortex
2) Vertical Hooping
- Single Hoop Weave
- Pixie Jump Through
3) Arms and Elbows
- Arm Hooping
- Transitions to Arm Hooping
- Basic Elbow Hooping
4) Chest Hooping
- Torso Rotations
- Full Circle Movement
- Arms In
- Chi-ing the Hoop Up
5) Knee Hooping
- Two methods to knee hooping
- Spinning Step Out
- Grabbing from the knees
- Working Down

Inversion Workshop 2.0

Saturday, February, 2nd at 1:30 pm

Fearless flight: Come learn to fly! Part 2

This inspiring and in-depth workshop will allow you to explore the fundamentals of arm balances in a playful and safe environment. Learn to connect to your core, dissolve your fear and apply proper alignment while understanding the mechanics and leverage needed in order to balance. If you are just beginning your flight into arm balancing, you will learn safe techniques to help you get off the ground. For those refining their flight skills, we will experiment with various entries, transitions and exits. For all who attend, expect to walk away with a smile and genuine feeling of accomplishment. Expect to be challenged and invigorated! This workshop is suitable for those new to arm balances and frequent flyers.